Plenty of your questions can be answered here. If you have a question that has not been answered below, please contact Tiffany. Thank you.
What to Expect At a Consultation / Session
What should I expect at a consultation and how long are the initial consultation?
I filled out the inquiry forum for personal training. When should I hear from my trainer?
What kind of equipment do you provide during our training sessions?
What should I have prepared before my trainer comes to my home for a session?
If I'm feeling sick or can't make an appointment what do I do?
1.
What should I expect at a consultation and how long are the initial consultation?
The point of an initial consultation for the trainer and the client to meet, discuss goals, meet health guidlines, fill out light paperwork and to choose a package option. A few questionares will be asked to make sure that you are physically able and healthy enough to participate in a fitness program. Light paperwork consists of lifestyle & diet questionare, and exercise habits to create a unique and beneficial program for the client and a volunteer waiver/contract. Expect the consultation to last from 45 minutes to 1 hour.
What kind of equipment do you provide during our training sessions?
There is a wide variety of equipment available to be brought to your home. All equipment is provided. Types of equipment depend completely on the client's goals. Available are dumbells, barbells, stability balls, medicine balls, resistance bands, floor mats, weight benches, and a smartgym (www.smartgym.com) that has over 70 different exercises available in itself.
What should I have prepared before my trainer comes to my home for a session?
Before your trainer arrives, you should be fully hydrated, (drink 16-24 ounces of cold water an hour before exercise) well nurished, (not hungry, not completely full) and dressed in proper attire (fit and comfortable clothes with athletic shoes).
If I'm feeling sick or can't make an appointment what do I do?
Please let your trainer know within 24 hours of your scheduled session if you can not attend. Makeups are available but will not be held first priority to other clients' already scheduled sessions.
